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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, pumpkin and squash seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seed kernels, driedSeeds, sesame flour, low-fat
Calorieskcal559333
Proteing30.250.1
Carbohydrateg10.735.5
Fatg49.11.8
Fiberg6—
Total sugarsg1.4—
Sodiummg739
Saturated fatg8.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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