Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Seeds, pumpkin and squash seed kernels, roasted, without salt | Seeds, sesame flour, low-fat |
|---|---|---|
| Calorieskcal | 574 | 333 |
| Proteing | 29.8 | 50.1 |
| Carbohydrateg | 14.7 | 35.5 |
| Fatg | 49.1 | 1.8 |
| Fiberg | 6.5 | — |
| Total sugarsg | 1.3 | — |
| Sodiummg | 18 | 39 |
| Saturated fatg | 8.5 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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