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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, safflower seed kernels, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, safflower seed kernels, driedCottage cheese
Calorieskcal51784
Proteing16.211
Carbohydrateg34.34.3
Fatg38.52.3
Fiberg——
Total sugarsg—4.1
Sodiummg3321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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