Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23.9 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Safflower Seed Kernels, Dried
517 calories and 16.2 g of protein per 100 g.
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Seeds, safflower seed kernels, dried
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170558
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
147calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 9.7 g | 4% |
| Fat | 10.9 g | 14% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 1 g | 5% |
| Potassium | 195 mg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 1.39 mg | 8% |
| Magnesium | 100 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 25%Fat 63%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 6.3 g protein in 38.7 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
23.8 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
23.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
20.5 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
16.6 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.62 g | 1051 |
| Energy | 517 kcal | 1008 |
| Energy | 2,163 kj | 1062 |
| Protein | 16.18 g | 1003 |
| Total lipid (fat) | 38.45 g | 1004 |
| Ash | 5.47 g | 1007 |
| Carbohydrate, by difference | 34.29 g | 1005 |
| Calcium, Ca | 78 mg | 1087 |
| Iron, Fe | 4.9 mg | 1089 |
| Magnesium, Mg | 353 mg | 1090 |
| Phosphorus, P | 644 mg | 1091 |
| Potassium, K | 687 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 5.05 mg | 1095 |
| Copper, Cu | 1.747 mg | 1098 |
| Manganese, Mn | 2.014 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 1.163 mg | 1165 |
| Riboflavin | 0.415 mg | 1166 |
| Niacin | 2.284 mg | 1167 |
| Pantothenic acid | 4.03 mg | 1170 |
| Vitamin B-6 | 1.17 mg | 1175 |
| Folate, total | 160 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 160 µg | 1187 |
| Folate, DFE | 160 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 50 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.682 g | 1258 |
| SFA 14:0 | 0.035 g | 1264 |
| SFA 16:0 | 2.574 g | 1265 |
| SFA 18:0 | 0.921 g | 1266 |
| Fatty acids, total monounsaturated | 4.848 g | 1292 |
| MUFA 16:1 | 0.037 g | 1275 |
| MUFA 18:1 | 4.806 g | 1268 |
| Fatty acids, total polyunsaturated | 28.223 g | 1293 |
| PUFA 18:2 | 28.084 g | 1269 |
| PUFA 18:3 | 0.111 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.183 g | 1210 |
| Threonine | 0.586 g | 1211 |
| Isoleucine | 0.717 g | 1212 |
| Leucine | 1.154 g | 1213 |
| Lysine | 0.534 g | 1214 |
| Methionine | 0.284 g | 1215 |
| Cystine | 0.311 g | 1216 |
| Phenylalanine | 0.806 g | 1217 |
| Tyrosine | 0.531 g | 1218 |
| Valine | 1.025 g | 1219 |
| Arginine | 1.749 g | 1220 |
| Histidine | 0.452 g | 1221 |
| Alanine | 0.772 g | 1222 |
| Aspartic acid | 1.807 g | 1223 |
| Glutamic acid | 3.699 g | 1224 |
| Glycine | 1.01 g | 1225 |
| Proline | 0.726 g | 1226 |
| Serine | 0.812 g | 1227 |
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