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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, safflower seed kernels, dried100 g · USDA SR Legacy
vs.
NutrientSeeds, safflower seed kernels, driedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal517359
Proteing16.241
Carbohydrateg34.340.5
Fatg38.56.2
Fiberg—3
Total sugarsg——
Sodiummg335
Saturated fatg3.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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