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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, sesame flour, low-fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sesame flour, low-fatCottage cheese
Calorieskcal33384
Proteing50.111
Carbohydrateg35.54.3
Fatg1.82.3
Fiberg——
Total sugarsg—4.1
Sodiummg39321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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