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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed kernels, dried100 g · USDA SR Legacy
vs.
NutrientSeeds, sunflower seed kernels, driedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal584359
Proteing20.841
Carbohydrateg2040.5
Fatg51.56.2
Fiberg8.63
Total sugarsg2.6—
Sodiummg935
Saturated fatg4.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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