Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Sunflower Seed Kernels, Dried
584 calories and 20.8 g of protein per 100 g. Reported fiber: 8.6 g.
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Seeds, sunflower seed kernels, dried
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170562
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
269calories
in 46 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.6 g | — |
| Carbohydrate | 9.2 g | 3% |
| Fat | 23.7 g | 30% |
| Fiber | 4 g | 14% |
| Total sugars | 1.2 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 2 g | 10% |
| Potassium | 297 mg | 6% |
| Calcium | 36 mg | 3% |
| Iron | 2.42 mg | 13% |
| Magnesium | 150 mg | 36% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 13%Fat 74%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 7.1 g protein in 34.2 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
22.9 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.4 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
19.6 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
15.7 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.73 g | 4.36 g | 5.54 g | 5 |
| ProteinPer 100 g | 20.78 g | 18.97 g | 22.58 g | 2 |
| Total lipid (fat)Per 100 g | 51.46 g | 48.47 g | 54.46 g | 2 |
| AshPer 100 g | 3.02 g | 3.01 g | 3.04 g | 2 |
| Fiber, total dietaryPer 100 g | 8.6 g | 6.5 g | 13.6 g | 5 |
| SucrosePer 100 g | 2.5 g | 2.1 g | 2.9 g | 3 |
| Calcium, CaPer 100 g | 78 mg | 69 mg | 87 mg | 2 |
| Iron, FePer 100 g | 5.25 mg | 4.3 mg | 6.2 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 111 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.73 g | 1051 |
| Energy | 584 kcal | 1008 |
| Energy | 2,445 kj | 1062 |
| Protein | 20.78 g | 1003 |
| Total lipid (fat) | 51.46 g | 1004 |
| Ash | 3.02 g | 1007 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Sugars, Total | 2.62 g | 2000 |
| Sucrose | 2.5 g | 1010 |
| Calcium, Ca | 78 mg | 1087 |
| Iron, Fe | 5.25 mg | 1089 |
| Magnesium, Mg | 325 mg | 1090 |
| Phosphorus, P | 660 mg | 1091 |
| Potassium, K | 645 mg | 1092 |
| Sodium, Na | 9 mg | 1093 |
| Zinc, Zn | 5 mg | 1095 |
| Copper, Cu | 1.8 mg | 1098 |
| Manganese, Mn | 1.95 mg | 1101 |
| Selenium, Se | 53 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.4 mg | 1162 |
| Thiamin | 1.48 mg | 1165 |
| Riboflavin | 0.355 mg | 1166 |
| Niacin | 8.335 mg | 1167 |
| Pantothenic acid | 1.13 mg | 1170 |
| Vitamin B-6 | 1.345 mg | 1175 |
| Folate, total | 227 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 227 µg | 1187 |
| Folate, DFE | 227 µg | 1190 |
| Choline, total | 55.1 mg | 1180 |
| Betaine | 35.4 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 30 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 50 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 35.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 1.18 mg | 1125 |
| Tocopherol, gamma | 0.37 mg | 1126 |
| Tocopherol, delta | 0.02 mg | 1127 |
| Tocotrienol, beta | 0 mg | 1129 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 4.455 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.025 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 2.21 g | 1265 |
| SFA 17:0 | 0.02 g | 1300 |
| SFA 18:0 | 1.69 g | 1266 |
| SFA 20:0 | 0.115 g | 1267 |
| SFA 22:0 | 0.32 g | 1273 |
| SFA 24:0 | 0.075 g | 1301 |
| Fatty acids, total monounsaturated | 18.528 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 17:1 | 0.015 g | 1323 |
| MUFA 18:1 | 18.38 g | 1268 |
| MUFA 20:1 | 0.085 g | 1277 |
| MUFA 22:1 | 0.029 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 23.137 g | 1293 |
| PUFA 18:2 | 23.05 g | 1269 |
| PUFA 18:3 | 0.06 g | 1270 |
| PUFA 18:4 | 0.014 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.014 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 534 mg | 1283 |
| Tryptophan | 0.348 g | 1210 |
| Threonine | 0.928 g | 1211 |
| Isoleucine | 1.139 g | 1212 |
| Leucine | 1.659 g | 1213 |
| Lysine | 0.937 g | 1214 |
| Methionine | 0.494 g | 1215 |
| Cystine | 0.451 g | 1216 |
| Phenylalanine | 1.169 g | 1217 |
| Tyrosine | 0.666 g | 1218 |
| Valine | 1.315 g | 1219 |
| Arginine | 2.403 g | 1220 |
| Histidine | 0.632 g | 1221 |
| Alanine | 1.117 g | 1222 |
| Aspartic acid | 2.446 g | 1223 |
| Glutamic acid | 5.579 g | 1224 |
| Glycine | 1.461 g | 1225 |
| Proline | 1.182 g | 1226 |
| Serine | 1.075 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Sunflower Seed Flour, Partially DefattedUSDA SR Legacy · Apr 2019Sunflower Seed Kernels From Shell, Dry Roasted, with Salt AddedUSDA SR Legacy · Apr 2019Sunflower Seed Kernels, Dry Roasted, with Salt AddedUSDA Foundation · Apr 2019Sunflower Seed Kernels, Dry Roasted, without SaltUSDA SR Legacy · Apr 2019