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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, oil roasted, without saltSeeds, cottonseed flour, low fat (glandless)
Calorieskcal592332
Proteing20.149.8
Carbohydrateg22.936.1
Fatg51.31.4
Fiberg10.6—
Total sugarsg3.1—
Sodiummg335
Saturated fatg7.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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