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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, acorns, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, acorns, driedCottage cheese
Calorieskcal50984
Proteing8.111
Carbohydrateg53.74.3
Fatg31.42.3
Fiberg——
Total sugarsg—4.1
Sodiummg0321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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