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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almondsSeeds, sesame flour, partially defatted
Calorieskcal579382
Proteing21.240.3
Carbohydrateg21.635.1
Fatg49.911.9
Fiberg12.5—
Total sugarsg4.4—
Sodiummg141
Saturated fatg3.81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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