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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, almondsSeeds, sesame flour, low-fat
Calorieskcal579333
Proteing21.250.1
Carbohydrateg21.635.5
Fatg49.91.8
Fiberg12.5—
Total sugarsg4.4—
Sodiummg139
Saturated fatg3.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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