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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, blanched100 g · USDA SR Legacy
vs.
NutrientNuts, almonds, blanchedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal590359
Proteing21.441
Carbohydrateg18.740.5
Fatg52.56.2
Fiberg9.93
Total sugarsg4.6—
Sodiummg1935
Saturated fatg41.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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