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Nuts & seeds · Nutrition facts

Almonds, Blanched

590 calories and 21.4 g of protein per 100 g. Reported fiber: 9.9 g.

USDA SR LegacyPublished Apr 2019

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Nuts, almonds, blanched

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170568
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
856calories
in 145 g
NutrientAmountDaily value
Protein31 g—
Carbohydrate27.1 g10%
Fat76.2 g98%
Fiber14.4 g51%
Total sugars6.7 g—
Sodium28 mg1%
Saturated fat5.7 g29%
Potassium956 mg20%
Calcium342 mg26%
Iron4.76 mg26%
Magnesium389 mg93%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 12%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 33.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.51 g1.8 g5.36 g11
ProteinPer 100 g21.4 g19.48 g22.5 g12
Total lipid (fat)Per 100 g52.52 g48.89 g57.4 g11
AshPer 100 g2.91 g2.5 g3.03 g11
Fiber, total dietaryPer 100 g9.9 g8 g11.8 g8
SucrosePer 100 g4.46 g3 g5.3 g8
GlucosePer 100 g0.03 g0 g0.1 g8
StarchPer 100 g1 g0.95 g1.04 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.51 g1051
Energy590 kcal1008
Energy2,468 kj1062
Protein21.4 g1003
Total lipid (fat)52.52 g1004
Ash2.91 g1007
Carbohydrate, by difference18.67 g1005
Fiber, total dietary9.9 g1079
Sugars, Total4.63 g2000
Sucrose4.46 g1010
Glucose0.03 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.14 g1014
Galactose0 g1075
Starch1 g1009
Calcium, Ca236 mg1087
Iron, Fe3.28 mg1089
Magnesium, Mg268 mg1090
Phosphorus, P481 mg1091
Potassium, K659 mg1092
Sodium, Na19 mg1093
Zinc, Zn2.97 mg1095
Copper, Cu1.027 mg1098
Manganese, Mn1.835 mg1101
Selenium, Se3.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.191 mg1165
Riboflavin0.711 mg1166
Niacin3.5 mg1167
Pantothenic acid0.314 mg1170
Vitamin B-60.115 mg1175
Folate, total49 µg1177
Folic acid0 µg1186
Folate, food49 µg1187
Folate, DFE49 µg1190
Choline, total52.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)23.75 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.35 mg1125
Tocopherol, gamma0.66 mg1126
Tocopherol, delta0.2 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated3.953 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:03.273 g1265
SFA 17:00.014 g1300
SFA 18:00.666 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated33.415 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.243 g1275
MUFA 17:10.059 g1323
MUFA 18:133.113 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated12.368 g1293
PUFA 18:212.365 g1269
PUFA 18:30.004 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.019 g1257
Cholesterol0 mg1253
Phytosterols114 mg1283
Stigmasterol1 mg1285
Campesterol4 mg1286
Beta-sitosterol109 mg1288
Tryptophan0.193 g1210
Threonine0.682 g1211
Isoleucine0.696 g1212
Leucine1.479 g1213
Lysine0.605 g1214
Methionine0.19 g1215
Cystine0.284 g1216
Phenylalanine1.156 g1217
Tyrosine0.533 g1218
Valine0.805 g1219
Arginine2.483 g1220
Histidine0.596 g1221
Alanine1.007 g1222
Aspartic acid2.751 g1223
Glutamic acid5.206 g1224
Glycine1.478 g1225
Proline0.975 g1226
Serine1.012 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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