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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, butternuts, dried100 g · USDA SR Legacy
vs.
NutrientNuts, butternuts, driedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal612359
Proteing24.941
Carbohydrateg12.140.5
Fatg576.2
Fiberg4.73
Total sugarsg——
Sodiummg135
Saturated fatg1.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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