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Nuts & seeds · Nutrition facts

Butternuts, Dried

612 calories and 24.9 g of protein per 100 g. Reported fiber: 4.7 g.

USDA SR LegacyPublished Apr 2019

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Nuts, butternuts, dried

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170570
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
734calories
in 120 g
NutrientAmountDaily value
Protein29.9 g—
Carbohydrate14.5 g5%
Fat68.4 g88%
Fiber5.6 g20%
Total sugars——
Sodium1 mg0%
Saturated fat1.6 g8%
Potassium505 mg11%
Calcium64 mg5%
Iron4.82 mg27%
Magnesium284 mg68%
Vitamin C3.8 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 7%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.1 g protein in 32.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.34 g1051
Energy612 kcal1008
Energy2,561 kj1062
Protein24.9 g1003
Total lipid (fat)56.98 g1004
Ash2.73 g1007
Carbohydrate, by difference12.05 g1005
Fiber, total dietary4.7 g1079
Calcium, Ca53 mg1087
Iron, Fe4.02 mg1089
Magnesium, Mg237 mg1090
Phosphorus, P446 mg1091
Potassium, K421 mg1092
Sodium, Na1 mg1093
Zinc, Zn3.13 mg1095
Copper, Cu0.45 mg1098
Manganese, Mn6.56 mg1101
Selenium, Se17.2 µg1103
Vitamin C, total ascorbic acid3.2 mg1162
Thiamin0.383 mg1165
Riboflavin0.148 mg1166
Niacin1.045 mg1167
Pantothenic acid0.633 mg1170
Vitamin B-60.56 mg1175
Folate, total66 µg1177
Folic acid0 µg1186
Folate, food66 µg1187
Folate, DFE66 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE6 µg1106
Retinol0 µg1105
Vitamin A, IU124 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.306 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.872 g1265
SFA 18:00.425 g1266
Fatty acids, total monounsaturated10.425 g1292
MUFA 16:10 g1275
MUFA 18:110.352 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated42.741 g1293
PUFA 18:233.727 g1269
PUFA 18:38.718 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.366 g1210
Threonine0.94 g1211
Isoleucine1.179 g1212
Leucine2.199 g1213
Lysine0.77 g1214
Methionine0.611 g1215
Cystine0.484 g1216
Phenylalanine1.442 g1217
Tyrosine0.977 g1218
Valine1.541 g1219
Arginine4.862 g1220
Histidine0.808 g1221
Alanine1.372 g1222
Aspartic acid3.096 g1223
Glutamic acid6.084 g1224
Glycine1.508 g1225
Proline1.236 g1226
Serine1.64 g1227
Alcohol, ethyl0 g1018

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