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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, cashew nuts, dry roasted, without salt addedCottage cheese
Calorieskcal57484
Proteing15.311
Carbohydrateg32.74.3
Fatg46.42.3
Fiberg3—
Total sugarsg54.1
Sodiummg16321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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