Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
24.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Cashew Nuts, Dry Roasted, without Salt Added
574 calories and 15.3 g of protein per 100 g. Reported fiber: 3 g.
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Nuts, cashew nuts, dry roasted, without salt added
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170571
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 42% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
786calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 44.8 g | 16% |
| Fat | 63.5 g | 81% |
| Fiber | 4.1 g | 15% |
| Total sugars | 6.9 g | — |
| Sodium | 22 mg | 1% |
| Saturated fat | 12.5 g | 63% |
| Potassium | 774 mg | 16% |
| Calcium | 62 mg | 5% |
| Iron | 8.22 mg | 46% |
| Magnesium | 356 mg | 85% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 21%Fat 68%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 34.8 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
24.7 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
24.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
21.4 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
17.5 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
15.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.7 g | 1051 |
| Energy | 574 kcal | 1008 |
| Energy | 2,402 kj | 1062 |
| Protein | 15.31 g | 1003 |
| Total lipid (fat) | 46.35 g | 1004 |
| Ash | 3.95 g | 1007 |
| Carbohydrate, by difference | 32.69 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 5.01 g | 2000 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 6 mg | 1089 |
| Magnesium, Mg | 260 mg | 1090 |
| Phosphorus, P | 490 mg | 1091 |
| Potassium, K | 565 mg | 1092 |
| Sodium, Na | 16 mg | 1093 |
| Zinc, Zn | 5.6 mg | 1095 |
| Copper, Cu | 2.22 mg | 1098 |
| Manganese, Mn | 0.826 mg | 1101 |
| Selenium, Se | 11.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.2 mg | 1165 |
| Riboflavin | 0.2 mg | 1166 |
| Niacin | 1.4 mg | 1167 |
| Pantothenic acid | 1.217 mg | 1170 |
| Vitamin B-6 | 0.256 mg | 1175 |
| Folate, total | 69 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 69 µg | 1187 |
| Folate, DFE | 69 µg | 1190 |
| Choline, total | 61 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 23 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.92 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 34.7 µg | 1185 |
| Fatty acids, total saturated | 9.157 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.132 g | 1261 |
| SFA 10:0 | 0.132 g | 1262 |
| SFA 12:0 | 0.784 g | 1263 |
| SFA 14:0 | 0.347 g | 1264 |
| SFA 16:0 | 4.351 g | 1265 |
| SFA 18:0 | 2.972 g | 1266 |
| Fatty acids, total monounsaturated | 27.317 g | 1292 |
| MUFA 16:1 | 0.318 g | 1275 |
| MUFA 18:1 | 26.808 g | 1268 |
| MUFA 20:1 | 0.139 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 7.836 g | 1293 |
| PUFA 18:2 | 7.66 g | 1269 |
| PUFA 18:3 | 0.161 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 158 mg | 1283 |
| Tryptophan | 0.237 g | 1210 |
| Threonine | 0.592 g | 1211 |
| Isoleucine | 0.731 g | 1212 |
| Leucine | 1.285 g | 1213 |
| Lysine | 0.817 g | 1214 |
| Methionine | 0.274 g | 1215 |
| Cystine | 0.283 g | 1216 |
| Phenylalanine | 0.791 g | 1217 |
| Tyrosine | 0.491 g | 1218 |
| Valine | 1.04 g | 1219 |
| Arginine | 1.741 g | 1220 |
| Histidine | 0.399 g | 1221 |
| Alanine | 0.702 g | 1222 |
| Aspartic acid | 1.505 g | 1223 |
| Glutamic acid | 3.624 g | 1224 |
| Glycine | 0.803 g | 1225 |
| Proline | 0.69 g | 1226 |
| Serine | 0.849 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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