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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, oil roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew nuts, oil roasted, without salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal580332
Proteing16.849.8
Carbohydrateg29.936.1
Fatg47.81.4
Fiberg3.3—
Total sugarsg5—
Sodiummg1335
Saturated fatg8.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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