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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, oil roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew nuts, oil roasted, without salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal580367
Proteing16.849.1
Carbohydrateg29.938.4
Fatg47.84.8
Fiberg3.3—
Total sugarsg5—
Sodiummg1337
Saturated fatg8.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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