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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, oil roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, cashew nuts, oil roasted, without salt addedSeeds, sesame flour, partially defatted
Calorieskcal580382
Proteing16.840.3
Carbohydrateg29.935.1
Fatg47.811.9
Fiberg3.3—
Total sugarsg5—
Sodiummg1341
Saturated fatg8.51.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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