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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, chestnuts, chinese, roasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, chestnuts, chinese, roastedCottage cheese
Calorieskcal23984
Proteing4.511
Carbohydrateg52.44.3
Fatg1.22.3
Fiberg——
Total sugarsg—4.1
Sodiummg4321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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