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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, dried, unpeeled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, chestnuts, european, dried, unpeeledCottage cheese
Calorieskcal37484
Proteing6.411
Carbohydrateg77.34.3
Fatg4.52.3
Fiberg11.7—
Total sugarsg—4.1
Sodiummg37321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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