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Nuts & seeds · Nutrition facts

Nuts, Chestnuts, European, Dried, Unpeeled

374 calories and 6.4 g of protein per 100 g. Reported fiber: 11.7 g.

USDA SR LegacyPublished Apr 2019

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Nuts, chestnuts, european, dried, unpeeled

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170576
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 20% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 28.4 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate21.9 g8%
Fat1.3 g2%
Fiber3.3 g12%
Total sugars——
Sodium10 mg0%
Saturated fat0.2 g1%
Potassium280 mg6%
Calcium19 mg1%
Iron0.67 mg4%
Magnesium21 mg5%
Vitamin C4.3 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 82%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 53.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.45 g1051
Energy374 kcal1008
Energy1,565 kj1062
Protein6.39 g1003
Total lipid (fat)4.45 g1004
Ash2.4 g1007
Carbohydrate, by difference77.31 g1005
Fiber, total dietary11.7 g1079
Calcium, Ca67 mg1087
Iron, Fe2.38 mg1089
Magnesium, Mg74 mg1090
Phosphorus, P175 mg1091
Potassium, K986 mg1092
Sodium, Na37 mg1093
Zinc, Zn0.35 mg1095
Copper, Cu0.65 mg1098
Manganese, Mn1.3 mg1101
Selenium, Se1.8 µg1103
Vitamin C, total ascorbic acid15 mg1162
Thiamin0.295 mg1165
Riboflavin0.36 mg1166
Niacin0.85 mg1167
Pantothenic acid0.897 mg1170
Vitamin B-60.663 mg1175
Folate, total109 µg1177
Folic acid0 µg1186
Folate, food109 µg1187
Folate, DFE109 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.837 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.019 g1264
SFA 16:00.755 g1265
SFA 18:00.042 g1266
Fatty acids, total monounsaturated1.535 g1292
MUFA 16:10.042 g1275
MUFA 18:11.473 g1268
MUFA 20:10.019 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.758 g1293
PUFA 18:21.57 g1269
PUFA 18:30.188 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.071 g1210
Threonine0.228 g1211
Isoleucine0.252 g1212
Leucine0.378 g1213
Lysine0.378 g1214
Methionine0.151 g1215
Cystine0.202 g1216
Phenylalanine0.27 g1217
Tyrosine0.177 g1218
Valine0.357 g1219
Arginine0.457 g1220
Histidine0.177 g1221
Alanine0.427 g1222
Aspartic acid1.103 g1223
Glutamic acid0.824 g1224
Glycine0.329 g1225
Proline0.336 g1226
Serine0.319 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Chestnuts, European, Boiled and SteamedUSDA SR Legacy · Apr 2019Nuts, Chestnuts, European, Dried, PeeledUSDA SR Legacy · Apr 2019Raw Chestnuts, European, PeeledUSDA SR Legacy · Apr 2019Raw Chestnuts, European, UnpeeledUSDA SR Legacy · Apr 2019

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