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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, coconut meat, dried (desiccated), sweetened, flaked, packagedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal456367
Proteing3.149.1
Carbohydrateg51.938.4
Fatg284.8
Fiberg9.9—
Total sugarsg36.8—
Sodiummg28537
Saturated fatg26.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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