Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Seeds, sunflower seed flour, partially defatted |
|---|---|---|
| Calorieskcal | 456 | 326 |
| Proteing | 3.1 | 48.1 |
| Carbohydrateg | 51.9 | 35.8 |
| Fatg | 28 | 1.6 |
| Fiberg | 9.9 | 5.2 |
| Total sugarsg | 36.8 | — |
| Sodiummg | 285 | 3 |
| Saturated fatg | 26.4 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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