Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Seeds, cottonseed flour, partially defatted (glandless) |
|---|---|---|
| Calorieskcal | 443 | 359 |
| Proteing | 3.4 | 41 |
| Carbohydrateg | 40.9 | 40.5 |
| Fatg | 31.7 | 6.2 |
| Fiberg | 4.5 | 3 |
| Total sugarsg | — | — |
| Sodiummg | 20 | 35 |
| Saturated fatg | 28.1 | 1.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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