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Nuts & seeds · Nutrition facts

Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned

443 calories and 3.4 g of protein per 100 g. Reported fiber: 4.5 g.

USDA SR LegacyPublished Apr 2019

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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170578
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
341calories
in 77 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate31.5 g11%
Fat24.4 g31%
Fiber3.5 g12%
Total sugars——
Sodium15 mg1%
Saturated fat21.6 g108%
Potassium249 mg5%
Calcium11 mg1%
Iron1.42 mg8%
Magnesium38 mg9%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 35%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.5 g protein in 45.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water23.27 g1051
Energy443 kcal1008
Energy1,854 kj1062
Protein3.35 g1003
Total lipid (fat)31.69 g1004
Ash0.78 g1007
Carbohydrate, by difference40.91 g1005
Fiber, total dietary4.5 g1079
Calcium, Ca14 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg49 mg1090
Phosphorus, P103 mg1091
Potassium, K324 mg1092
Sodium, Na20 mg1093
Zinc, Zn1.59 mg1095
Copper, Cu0.308 mg1098
Manganese, Mn2.171 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.02 mg1166
Niacin0.305 mg1167
Pantothenic acid0.633 mg1170
Vitamin B-60.237 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated28.101 g1258
SFA 6:00.18 g1260
SFA 8:02.22 g1261
SFA 10:01.764 g1262
SFA 12:014.058 g1263
SFA 14:05.551 g1264
SFA 16:02.686 g1265
SFA 18:01.641 g1266
Fatty acids, total monounsaturated1.348 g1292
MUFA 18:11.348 g1268
Fatty acids, total polyunsaturated0.347 g1293
PUFA 18:20.347 g1269
Cholesterol0 mg1253
Tryptophan0.039 g1210
Threonine0.122 g1211
Isoleucine0.132 g1212
Leucine0.249 g1213
Lysine0.148 g1214
Methionine0.063 g1215
Cystine0.066 g1216
Phenylalanine0.17 g1217
Tyrosine0.104 g1218
Valine0.203 g1219
Arginine0.551 g1220
Histidine0.077 g1221
Alanine0.172 g1222
Aspartic acid0.328 g1223
Glutamic acid0.767 g1224
Glycine0.159 g1225
Proline0.139 g1226
Serine0.173 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Coconut Meat, Dried (Desiccated), CreamedUSDA SR Legacy · Apr 2019Coconut Meat, Dried (Desiccated), Not SweetenedUSDA SR Legacy · Apr 2019Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, PackagedUSDA SR Legacy · Apr 2019Nuts, Coconut Meat, Dried (Desiccated), Sweetened, ShreddedUSDA SR Legacy · Apr 2019

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