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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, hazelnuts or filberts100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, hazelnuts or filbertsSeeds, sunflower seed flour, partially defatted
Calorieskcal628326
Proteing1548.1
Carbohydrateg16.735.8
Fatg60.81.6
Fiberg9.75.2
Total sugarsg4.3—
Sodiummg03
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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