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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, hazelnuts or filberts, blanched100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, hazelnuts or filberts, blanchedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal629332
Proteing13.749.8
Carbohydrateg1736.1
Fatg61.21.4
Fiberg11—
Total sugarsg3.5—
Sodiummg035
Saturated fatg4.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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