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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, hazelnuts or filberts, blanched100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, hazelnuts or filberts, blanchedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal629367
Proteing13.749.1
Carbohydrateg1738.4
Fatg61.24.8
Fiberg11—
Total sugarsg3.5—
Sodiummg037
Saturated fatg4.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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