Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nuts, hazelnuts or filberts, dry roasted, without salt added | Seeds, sunflower seed flour, partially defatted |
|---|---|---|
| Calorieskcal | 646 | 326 |
| Proteing | 15 | 48.1 |
| Carbohydrateg | 17.6 | 35.8 |
| Fatg | 62.4 | 1.6 |
| Fiberg | 9.4 | 5.2 |
| Total sugarsg | 4.9 | — |
| Sodiummg | 0 | 3 |
| Saturated fatg | 4.5 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Black beansvs.Kidney beansSee the portions and nutrient tradeoffs
Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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