Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend100 g · USDA SR Legacy

vs.

BSeeds, cottonseed flour, partially defatted (glandless)100 g · USDA SR Legacy

Nutrient	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Seeds, cottonseed flour, partially defatted (glandless)
Calorieskcal	572	359
Proteing	23.3	41
Carbohydrateg	23.1	40.5
Fatg	47.5	6.2
Fiberg	8.1	3
Total sugarsg	4.5	—
Sodiummg	232	35
Saturated fatg	6.7	1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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