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Nuts & seeds · Nutrition facts

Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Planters Pistachio Blend

572 calories and 23.3 g of protein per 100 g. Reported fiber: 8.1 g.

USDA SR LegacyPublished Apr 2019

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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170586
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
841calories
in 147 g
NutrientAmountDaily value
Protein34.2 g—
Carbohydrate33.9 g12%
Fat69.9 g90%
Fiber11.9 g43%
Total sugars6.5 g—
Sodium341 mg15%
Saturated fat9.9 g49%
Potassium1,114 mg24%
Calcium190 mg15%
Iron5.04 mg28%
Magnesium307 mg73%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 15%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.1 g protein in 35 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.87 g2.8 g2.96 g3
ProteinPer 100 g23.28 g21.1 g25.94 g3
Total lipid (fat)Per 100 g47.52 g44.05 g49.4 g3
AshPer 100 g3.26 g3.13 g3.41 g3
Fiber, total dietaryPer 100 g8.1 g7.2 g9.1 g2
Sugars, TotalPer 100 g4.45 g4.4 g4.5 g2
SucrosePer 100 g4.45 g4.4 g4.5 g2
StarchPer 100 g5.75 g5.7 g5.8 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.87 g1051
Energy572 kcal1008
Energy2,395 kj1062
Protein23.28 g1003
Total lipid (fat)47.52 g1004
Ash3.26 g1007
Carbohydrate, by difference23.07 g1005
Fiber, total dietary8.1 g1079
Sugars, Total4.45 g2000
Sucrose4.45 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch5.75 g1009
Calcium, Ca129 mg1087
Iron, Fe3.43 mg1089
Magnesium, Mg209 mg1090
Phosphorus, P493 mg1091
Potassium, K758 mg1092
Sodium, Na232 mg1093
Zinc, Zn3.42 mg1095
Copper, Cu1.008 mg1098
Manganese, Mn1.77 mg1101
Selenium, Se11 µg1103
Thiamin0.35 mg1165
Riboflavin0.57 mg1166
Niacin4.51 mg1167
Pantothenic acid0.78 mg1170
Vitamin B-60.495 mg1175
Folate, total60 µg1177
Folate, food60 µg1187
Vitamin A, RAE4 µg1106
Carotene, beta54 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU90 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin233 µg1123
Vitamin E (alpha-tocopherol)5.65 mg1109
Tocopherol, beta0.1 mg1125
Tocopherol, gamma6.57 mg1126
Tocopherol, delta0.24 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)8.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated6.71 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.022 g1264
SFA 15:00.005 g1299
SFA 16:04.245 g1265
SFA 17:00.038 g1300
SFA 18:01.649 g1266
SFA 20:00.247 g1267
SFA 22:00.316 g1273
SFA 24:00.187 g1301
Fatty acids, total monounsaturated27.618 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.213 g1275
MUFA 16:1 c0.213 g1314
MUFA 17:10.04 g1323
MUFA 18:127.143 g1268
MUFA 18:1 c27.127 g1315
MUFA 20:10.209 g1277
MUFA 22:10.01 g1279
MUFA 22:1 c0.01 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated11.655 g1293
PUFA 18:211.545 g1269
PUFA 18:2 n-6 c,c11.531 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.08 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.08 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.014 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.027 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.015 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.012 g1331

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Macadamia NutsUSDA Foundation · Apr 2023Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Chosen RoasterUSDA SR Legacy · Apr 2019Nuts, Mixed Nuts, Dry Roasted, with Peanuts, with Salt AddedUSDA SR Legacy · Apr 2019Mixed Nuts, Dry Roasted, with Peanuts, without Salt AddedUSDA SR Legacy · Apr 2019

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