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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pilinuts, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, pilinuts, driedCottage cheese
Calorieskcal71984
Proteing10.811
Carbohydrateg44.3
Fatg79.62.3
Fiberg——
Total sugarsg—4.1
Sodiummg3321
Saturated fatg31.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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