Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.1 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Pilinuts, Dried
719 calories and 10.8 g of protein per 100 g.
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Nuts, pilinuts, dried
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170590
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
863calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 4.8 g | 2% |
| Fat | 95.5 g | 122% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 37.4 g | 187% |
| Potassium | 608 mg | 13% |
| Calcium | 174 mg | 13% |
| Iron | 4.24 mg | 24% |
| Magnesium | 362 mg | 86% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 2%Fat 92%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 3 g protein in 27.8 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.5 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
23.8 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
19.8 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 56 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.77 g | 1051 |
| Energy | 719 kcal | 1008 |
| Energy | 3,008 kj | 1062 |
| Protein | 10.8 g | 1003 |
| Total lipid (fat) | 79.55 g | 1004 |
| Ash | 2.91 g | 1007 |
| Carbohydrate, by difference | 3.98 g | 1005 |
| Calcium, Ca | 145 mg | 1087 |
| Iron, Fe | 3.53 mg | 1089 |
| Magnesium, Mg | 302 mg | 1090 |
| Phosphorus, P | 575 mg | 1091 |
| Potassium, K | 507 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 2.97 mg | 1095 |
| Copper, Cu | 0.958 mg | 1098 |
| Manganese, Mn | 2.313 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.913 mg | 1165 |
| Riboflavin | 0.093 mg | 1166 |
| Niacin | 0.519 mg | 1167 |
| Pantothenic acid | 0.479 mg | 1170 |
| Vitamin B-6 | 0.115 mg | 1175 |
| Folate, total | 60 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 60 µg | 1187 |
| Folate, DFE | 60 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 41 iu | 1104 |
| Fatty acids, total saturated | 31.184 g | 1258 |
| SFA 16:0 | 22.035 g | 1265 |
| SFA 18:0 | 9.148 g | 1266 |
| Fatty acids, total monounsaturated | 37.229 g | 1292 |
| MUFA 18:1 | 37.229 g | 1268 |
| Fatty acids, total polyunsaturated | 7.605 g | 1293 |
| PUFA 18:2 | 7.605 g | 1269 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.189 g | 1210 |
| Threonine | 0.407 g | 1211 |
| Isoleucine | 0.483 g | 1212 |
| Leucine | 0.89 g | 1213 |
| Lysine | 0.369 g | 1214 |
| Methionine | 0.395 g | 1215 |
| Cystine | 0.189 g | 1216 |
| Phenylalanine | 0.497 g | 1217 |
| Tyrosine | 0.381 g | 1218 |
| Valine | 0.701 g | 1219 |
| Arginine | 1.516 g | 1220 |
| Histidine | 0.255 g | 1221 |
| Alanine | 0.509 g | 1222 |
| Aspartic acid | 1.222 g | 1223 |
| Glutamic acid | 2.393 g | 1224 |
| Glycine | 0.65 g | 1225 |
| Proline | 0.471 g | 1226 |
| Serine | 0.599 g | 1227 |
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