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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, pine nuts, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, pine nuts, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal673367
Proteing13.749.1
Carbohydrateg13.138.4
Fatg68.44.8
Fiberg3.7—
Total sugarsg3.6—
Sodiummg237
Saturated fatg4.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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