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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, dried100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, pine nuts, driedSeeds, sunflower seed flour, partially defatted
Calorieskcal673326
Proteing13.748.1
Carbohydrateg13.135.8
Fatg68.41.6
Fiberg3.75.2
Total sugarsg3.6—
Sodiummg23
Saturated fatg4.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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