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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, pine nuts, driedSeeds, sesame flour, low-fat
Calorieskcal673333
Proteing13.750.1
Carbohydrateg13.135.5
Fatg68.41.8
Fiberg3.7—
Total sugarsg3.6—
Sodiummg239
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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