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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, pinyon, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, pine nuts, pinyon, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal629332
Proteing11.649.8
Carbohydrateg19.336.1
Fatg611.4
Fiberg10.7—
Total sugarsg——
Sodiummg7235
Saturated fatg9.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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