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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, pinyon, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, pine nuts, pinyon, driedSeeds, sesame flour, low-fat
Calorieskcal629333
Proteing11.650.1
Carbohydrateg19.335.5
Fatg611.8
Fiberg10.7—
Total sugarsg——
Sodiummg7239
Saturated fatg9.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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