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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, roasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, breadfruit seeds, roastedCottage cheese
Calorieskcal20784
Proteing6.211
Carbohydrateg40.14.3
Fatg2.72.3
Fiberg6—
Total sugarsg—4.1
Sodiummg28321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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