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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, roasted100 g · USDA SR Legacy
vs.
NutrientSeeds, breadfruit seeds, roastedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal207359
Proteing6.241
Carbohydrateg40.140.5
Fatg2.76.2
Fiberg63
Total sugarsg——
Sodiummg2835
Saturated fatg0.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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