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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, cottonseed kernels, roasted (glandless)100 g · USDA SR Legacy
vs.
NutrientSeeds, cottonseed kernels, roasted (glandless)Seeds, cottonseed flour, partially defatted (glandless)
Calorieskcal506359
Proteing32.641
Carbohydrateg21.940.5
Fatg36.36.2
Fiberg5.53
Total sugarsg——
Sodiummg2535
Saturated fatg9.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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