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Nuts & seeds · Nutrition facts

Cottonseed Kernels, Roasted (Glandless)

506 calories and 32.6 g of protein per 100 g. Reported fiber: 5.5 g.

USDA SR LegacyPublished Apr 2019

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Seeds, cottonseed kernels, roasted (glandless)

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170596
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
754calories
in 149 g
NutrientAmountDaily value
Protein48.6 g—
Carbohydrate32.6 g12%
Fat54.1 g69%
Fiber8.2 g29%
Total sugars——
Sodium37 mg2%
Saturated fat14.5 g72%
Potassium2,012 mg43%
Calcium149 mg11%
Iron8.05 mg45%
Magnesium656 mg156%
Vitamin C13.4 mg15%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 16%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.9 g protein in 39.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.65 g1051
Energy506 kcal1008
Energy2,117 kj1062
Protein32.59 g1003
Total lipid (fat)36.29 g1004
Ash4.58 g1007
Carbohydrate, by difference21.9 g1005
Fiber, total dietary5.5 g1079
Calcium, Ca100 mg1087
Iron, Fe5.4 mg1089
Magnesium, Mg440 mg1090
Phosphorus, P800 mg1091
Potassium, K1,350 mg1092
Sodium, Na25 mg1093
Zinc, Zn6 mg1095
Copper, Cu1.2 mg1098
Manganese, Mn2.181 mg1101
Vitamin C, total ascorbic acid9 mg1162
Thiamin0.75 mg1165
Riboflavin0.255 mg1166
Niacin3 mg1167
Pantothenic acid0.456 mg1170
Vitamin B-60.782 mg1175
Folate, total233 µg1177
Folic acid0 µg1186
Folate, food233 µg1187
Folate, DFE233 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE22 µg1106
Retinol0 µg1105
Vitamin A, IU442 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated9.699 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.341 g1264
SFA 16:08.433 g1265
SFA 18:00.853 g1266
Fatty acids, total monounsaturated6.919 g1292
MUFA 16:10.256 g1275
MUFA 18:16.612 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated18.068 g1293
PUFA 18:217.865 g1269
PUFA 18:30.069 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.492 g1210
Threonine1.205 g1211
Isoleucine1.174 g1212
Leucine2.226 g1213
Lysine1.654 g1214
Methionine0.529 g1215
Cystine0.855 g1216
Phenylalanine2.029 g1217
Tyrosine1.174 g1218
Valine1.672 g1219
Arginine4.402 g1220
Histidine1.027 g1221
Alanine1.512 g1222
Aspartic acid3.547 g1223
Glutamic acid8.158 g1224
Glycine1.58 g1225
Proline1.389 g1226
Serine1.629 g1227
Alcohol, ethyl0 g1018

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