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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, cured, driedCottage cheese
Calorieskcal15384
Proteing31.111
Carbohydrateg2.84.3
Fatg1.92.3
Fiberg0—
Total sugarsg2.74.1
Sodiummg2,790321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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