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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, dried100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, cured, driedRuffed Grouse, breast meat, skinless, raw
Calorieskcal153112
Proteing31.125.9
Carbohydrateg2.80
Fatg1.90.9
Fiberg00
Total sugarsg2.70
Sodiummg2,79050
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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