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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal188112
Proteing29.925.9
Carbohydrateg00
Fatg7.10.9
Fiberg00
Total sugarsg00
Sodiummg6450
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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