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Meat & poultry · Nutrition facts

Cooked Beef, Composite of Trimmed Retail Cuts, Lean Only, 0" Fat Trim, Select

188 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170610
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat2.3 g11%
Potassium294 mg6%
Calcium12 mg1%
Iron2.45 mg14%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.8 g protein in 106.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 124 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.48 g1051
Energy188 kcal1008
Energy788 kj1062
Protein29.88 g1003
Total lipid (fat)7.12 g1004
Ash1.18 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.88 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P237 mg1091
Potassium, K346 mg1092
Sodium, Na64 mg1093
Zinc, Zn6.83 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se33.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.298 mg1166
Niacin5.918 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.571 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total87.1 mg1180
Betaine11.6 mg1198
Vitamin B-123 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.2 µg1183
Fatty acids, total saturated2.7 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.004 g1263
SFA 14:00.177 g1264
SFA 15:00.014 g1299
SFA 16:01.537 g1265
SFA 17:00.058 g1300
SFA 18:00.886 g1266
SFA 20:00.002 g1267
SFA 22:00 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated3.186 g1292
MUFA 14:10.025 g1274
MUFA 15:10.004 g1333
MUFA 16:10.221 g1275
MUFA 17:10.039 g1323
MUFA 18:12.874 g1268
MUFA 18:1 c1.865 g1315
MUFA 18:1-11 t (18:1t n-7)0.071 g1412
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.398 g1293
PUFA 18:20.316 g1269
PUFA 18:2 n-6 c,c0.226 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.007 g1325
PUFA 20:4 n-60.007 g1406
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.263 g1257
Fatty acids, total trans-monoenoic0.249 g1329
TFA 18:1 t0.244 g1304
TFA 18:2 t not further defined0.009 g1306
TFA 18:2 t,t0.005 g1310
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol89 mg1253
Tryptophan0.327 g1210
Threonine1.449 g1211
Isoleucine1.472 g1212
Leucine2.707 g1213
Lysine2.979 g1214
Methionine0.872 g1215
Cystine0.349 g1216
Phenylalanine1.273 g1217
Tyrosine1.152 g1218
Valine1.564 g1219
Arginine2.149 g1220
Histidine1.137 g1221
Alanine1.913 g1222
Aspartic acid3.045 g1223
Glutamic acid5.154 g1224
Glycine1.523 g1225
Proline1.393 g1226
Serine1.293 g1227
Hydroxyproline0.19 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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