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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal213351
Proteing32.982.6
Carbohydrateg00
Fatg82.3
Fiberg00
Total sugarsg00
Sodiummg54—
Saturated fatg3.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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